Nathan “Carnage” Corbett (57-3) fights Tyrone Spong (89-5) at Glory 11 on the 12th October in Chicago.  This will be the second time Corbett will face Spong, after their first encounter back in 2009 ended in a no contest.

Here Corbett talks about the importance of using shadow boxing in training to warm up, hone technique, build speed and work strategy.